by diana | Nov 25, 2020 | Blog
So many people focus their attention on nutrition and exercise to accomplish their health goals. However, there are so may other facets that contribute to overall health that must be addressed and balanced. If you are enrolled in a “program”, have a...
by diana | Oct 10, 2020 | Blog
Are you at risk… 14,000 people experience a water damage emergency at home or work every day and 98% of the basements in the United States will experience water damage in their lifespan according to research published by the insurance industry. When did I get...
by diana | Aug 27, 2020 | Blog
Our livers are incredible unsung heroes. In order to give them all the praise they deserve, let’s look at all they are doing to support our bodies in this toxic world. 1. Lipid and Cholesterol Homeostasis 2. Immune System Support 3. Blood Volume Regulation...
by diana | Apr 4, 2020 | Blog
How to Reach Your Goal Maximizing Your Top Strengths Discovering your top character strengths is useful information to begin understanding how you relate to situations and others. However, understanding how to flex them appropriately during a health journey is a game...
by diana | Feb 27, 2020 | Blog
Don’t you love the feeling of finally deciding to make the change you have contemplated so long(ie: Join a gym, quit smoking, begin eating differently, remove toxic relationships, practice self care)?! Then all of a sudden life rolls out every obstacle to...
by diana | Feb 25, 2020 | Blog
Why is Self-care a thing?? Tulsa Health Coach understands that the concept of self-care began in some dark and unpopular places in our history including slavery, civil rights movements, and struggles for empowerment. During the era of slavery, many thought that...
