Liver – The Key to Weight Loss and SO MUCH MORE!

Our livers are incredible unsung heroes.  In order to give them all the praise they deserve, let’s look at all they are doing to support our bodies in this toxic world. 1. Lipid and Cholesterol Homeostasis 2. Immune System Support 3. Blood Volume Regulation...

Make Your Character Strength Work for You

How to Reach Your Goal Maximizing Your Top Strengths Discovering your top character strengths is useful information to begin understanding how you relate to situations and others. However, understanding how to flex them appropriately during a health journey is a game...

FLEX YOUR CHARACTER

Don’t you love the feeling of finally deciding to make the change you have contemplated so long(ie: Join a gym, quit smoking, begin eating differently, remove toxic relationships, practice self care)?! Then all of a sudden life rolls out every obstacle to...

Self-Care is Health Care

Why is Self-care a thing?? Tulsa Health Coach understands that the concept of self-care began in some dark and unpopular places in our history including slavery, civil rights movements, and struggles for empowerment. During the era of slavery, many thought that...

Antidepressant Foods You Should Be Eating

Depression is a growing concern. Depression is a growing concern and has been since just after World War II. At first glance, this doesn’t make since. Why were we becoming more depressed in this season? We had just won a war, our men were coming home, the economy was...