Liver – The Key to Weight Loss and SO MUCH MORE!

Our livers are incredible unsung heroes.  In order to give them all the praise they deserve, let’s look at all they are doing to support our bodies in this toxic world. 1. Lipid and Cholesterol Homeostasis 2. Immune System Support 3. Blood Volume Regulation...

Make Your Character Strength Work for You

How to Reach Your Goal Maximizing Your Top Strengths Discovering your top character strengths is useful information to begin understanding how you relate to situations and others. However, understanding how to flex them appropriately during a health journey is a game...